Do I need a vibration plate?

In the 19th, a series called Deinfluencing Month is exploring viral health trends promoted to people in perimenopause and beyond. The series aims to provide context and insights from vetted experts on the effectiveness of these trends. One trend being examined is the use of vibration plates, which are often promoted on social media as a way to improve metabolism, reduce cellulite, and increase bone density. Local residents may have seen these claims online, but the actual benefits and limitations of vibration plates are not well understood. For more information on vibration plates and other health trends, readers can sign up for a menopause newsletter that delves into these topics in more detail.